Relationships between individuals often change as technology and culture evolve. For young people, especially Gen […]
Relationships between individuals often change as technology and culture evolve. For young people, especially Gen Z, […]
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Mental Health
Tag: stress and anxiety
Never Say This to Your Child! Beware Number 5 Often Happens
Schools for being a good parent in Indonesia may be very difficult to find, if […]
Causes of Frequently Waking Up at 3 or 4 in the Morning Based on Journals and Research
Sleep is a basic human need that is important for maintaining physical and mental health. […]
Impact of Air Pollution on Mental Health: A Case Study Based on Research Journals
Air pollution not only impacts physical health such as respiratory disorders, heart disease, and cancer, […]
The Impact of Social Media Use on Adolescent Mental Health: A Review Based on Recent Research
Social media has become an important part of everyday life, especially for teenagers who are […]
Relaxation Techniques to Reduce Stress and Improve Well Being
Why Do We Need Relaxation? Stress has become an integral part of modern life, no […]
What is Happiness and Why is it Important?
What is happiness? In fact, happiness plays a significant role in our lives, and can […]
What Are the Long-Term Effects of Childhood Trauma?
Almost everyone experiences trauma in their lifetime. But what are the long-term effects of childhood […]
How to Protect Your Mental Health in the Digital Age
Ten Tips For Teens And Caregivers When Social Media Loads Up Upsetting News, Images, Videos […]
Art Therapy: A Creative Way to Express and Heal Yourself
Introduction to Art Therapy Art therapy is a therapeutic approach that uses various forms of […]
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